Archive for August, 2011
What to Eat to Improve Your Body’s pH Level
Posted on 31. Aug, 2011 by Emvnet.
The human body functions most efficiently when its pH level is balanced leaning slightly more toward the alkaline side of the pH scale. The average diet consists of far too many acidic foods. To strike a good balance, most people should strive to eat more foods that are alkaline. You should try drinking Monavie. Grains, [...]
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Five Exercises to Improve Speed and Agility
Posted on 28. Aug, 2011 by Emvnet.
Whether you’re a world-class sprinter or just an office flunky tired of getting hit with spitballs, being faster than everyone else is a talent worth possessing. But do you know how to make that happen? Here are our top five exercises to improve your speed and agility. 5: Step aerobics They aren’t just for the [...]
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What foods improve brain function?
Posted on 25. Aug, 2011 by Emvnet.
They say you are what you eat, but what is more important is how what you eat affects your body and your health. Eating certain foods can improve brain function. Learn what super foods you can add to your diet to give your brain health a smart boost. Spinach Spinach has been shown to improve [...]
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Best Exercises For Improving Reaction
Posted on 19. Aug, 2011 by Emvnet.
Reaction time is .2 to .3 seconds for the average person. Reaction time is a cognitive function that refers to how long it takes for your brain to detect cues and make decisions based on those cues. Some athletes use anticipation strategies to improve reaction times. Here are some exercises that can help improve reaction. [...]
