5 Great Acai Berry Recipes
Posted on 29. Jul, 2010 by admin in Uncategorized
Acai berry is gaining popularity as one of the most preferred health fruit today. Consumption of this berry does not only help in weight loss but also keeps the mind and body active. The berry is known to be effective in preventing various heart conditions and it also helps in defying the process of ageing.
Acai berry can be consumed in a number of forms, but if you want to make it interesting you can make it a part of your diet through some satiating recipes. Five of the most popular acai berry recipes are listed below:
Chocolate Acai Shake
The chocolate acai shake is extremely easy to make and is exceptionally healthy. All you will need is: Half a cup of acai juice or puree, one banana, one scoop of chocolate protein powder, one cup of milk and two table spoons of cottage cheese (low fat). Get these ingredients together in a blender and blend till you have a smooth shake.
Acai Juice Smoothie
Smoothies are extremely popular and a lot of fun to drink. The drink is easy to make and must be served cold. The ingredients required to make the perfect smoothie are: one banana or apple, seven ounces of acai juice and half a glass of soy milk. Just mix the ingredients thoroughly in a blender, chill for half an hour and serve cold with breakfast.
Acai Juice Blend
If you want to start your mornings with a dash of energy then consider drinking acai juice blend. Get your hands on half a glass of your preferred juice (guava, apple or cranberry) and blend it to perfection with half a glass of acai juice. Relish it cold and get set to enjoy a day that is refreshed with health.
Acai Breakfast – Botafogo Style
You can energize your breakfast with this amazing blend. All you need is 3.5 ounces of the acai root, one banana and half a glass of orange juice. Put them into a blender and blend till you have a smooth mix. Relish it with breakfast and get set to enjoy an active day.
Mangos with Acai – Prainha Style
For this exotic mango laden recipe you will need: two dollops of acai root ice cream, half a glass of soy milk or apple juice and two scoops of creamed mango. Put the ingredients in a blender with some ice cubes and blend till you have a smooth mix that looks amazing. Once it is ready pour it into a long glass and garnish with blueberries or strawberries and honey.
Acai berry smoothies should ideally be consumed in the mornings. If you want to pump up your system before a workout make sure you consume your shake at least an hour before you hit the gym.
