Acai Berry and its Omega 3 Benefits
Posted on 13. Aug, 2010 by admin in MonaVie EMV
The acai berry is nature’s super food to mankind. It may not be as popular as many other health foods but is packed with all the required nutrition. Acai is a high energy berry harvested in the Brazilian rain forests and belongs to a special Amazon palm tree. The berry is packed with antioxidants, essential fatty acids and amino acids. It tastes like a good combination of chocolate and berries. It has a deep purple pigment which encapsulates the required energy.
The fatty acid present in this berry is similar to that of olive oil and is extremely rich in monounsaturated oleic acid. Omega 3 and Omega 6 acids are the EFAs (Essential Fatty Acids) that the body cannot make and so should be derived from food. Oleic acid facilitates omega 3 oils to seep in through the cell membrane making them supple. It is instrumental in making the hormones, insulin receptors and neurotransmitter function effectively. It prevents the high levels of insulin from reaching an inflammatory state thereby delaying the process of aging.
The presence of EFAs in acai berry helps in myriad other ways. Lack of these nutrients could result in skin rashes, infertility, risk of infection and retarded growth. Acai helps in effective functioning of the brain and in physical development. Children who have attention deficit disorder are likely to lack the omega 3 acids which can be considerably supplemented by the acai. Research shows that dehydration of the mouth and eye and certain types of arthritis occur due to lack of omega 3 acids.
Yet another very common health issue, especially in women, is osteoporosis. Increasing the intake of omega 3 acids has been identified to improve the bone density. These fatty acids also improve levels of calcium and help in developing a stronger bone structure. Studies have also shown that menopausal symptoms and PMS have considerably improved by consuming omega 3 acids adequately.
There are many foods that could provide these nutrients at varying levels. The acai berry is a wonderful natural source of omega 3 and omega 6 fatty acids. These EFAs also help in lowering LDL (bad cholesterol) and maintaining HDL (good cholesterol). The berry also improves the rate of metabolism and prevents hunger pangs thereby aiding weight loss. The presence of healthy fats and dietary fiber helps in promoting digestive and cardiovascular health. There are numerous benefits of EFAs that can be derived from consumption of the acai berry.
