Are there any Side Effects of Acai Berry?
Posted on 02. Aug, 2010 by Emvnet in MonaVie EMV
Native to Central and South America, acai berry is a round shaped fruit of the acai palm. Presently marketed as ‘super food’ because of its high nutrition quotient, acai berry and its supplements have flooded many health stores across the country.
Like all other fruits, this purple to black berry, does not have side effects, when consumed in moderation and fresh. But acai berry fruits are highly perishable in nature, and their benefits are mostly supplemented in varied forms to reach the customer. This is the reason why there is skepticism about acai berry benefits as well as their side effects.
Acai berry is known to suppress appetite and its consumption can affect body weight or could promote weight loss. This is the only side effect known, and has helped those who wish to lose weight, the natural way. This wonder berry is a powerhouse when it comes to nutrients such as carbohydrates, protein, dietary fiber along with essential minerals and vitamins. It has strong antioxidant properties that make it an effective toxin cleanser. Consumption of acai berry promotes colon and digestive cleansing by arresting the movement of free radicals. Acai berry also promotes cardiovascular health.
Acai berry does not interfere with the workings of any body organs, besides this major benefit, acai berry also aids in boosting the metabolism, increasing energy and detoxifying the body. With negligible amounts of fats and calories, acai berry replenishes the body while promoting weight loss, hence, acai berry has become a favorite among weight watchers.
Because of the mild additives present in them, acai berry is also known to promote sound sleep and mental clarity. But these additives are the fruit’s natural properties; therefore it does not hinder an individual’s over all well being. The natives of the Brazilian Amazon have benefited enormously from the acai berry’s antioxidant properties against skin-aging.
The few acai berry side effects reported are from those individuals who have trouble increasing their weight. However, these individuals can promote over all wellness by consuming acia berry in moderation. As acai berry is a drupe, certain individuals who are highly sensitive to pollen allergy may have allergic reactions to them. These allergies may also interfere with certain types of medications. However no major side effects have been reported. Acai berry can have a very positive impact on an individual’s health. To get the best of acai berry, select the best and consult a nutritionist about the quantity one can consume.
