Just one example of how different people think. I have a twenty –two year old that still lives at home. I have tried to explain to him how important it is to eat healthy. Now, he really likes to mostly eat healthy because that is what he has grown up doing considering I have cooked most meals in his life and they have lots of nutrition in them. The big kicker is, I didn’t stop drinking sodas and really focus more on health until he was about twelve. By then, he had developed a very bad habit. I mean, if he lives with me, and I drink sodas you know I let him have them in moderation as well. I have really been drinking water more and more. I know at first it is hard to stop the soda thing, but it can be done. I did it. He just will not listen.

Last week, we all started what we call, “A healthier Lifestyle” in our house. My husband talked to him about the sodas and told him he thought he would lose a little of the extra pounds if he didn’t drink as many. It worked for my husband, why not our son. So, my son listened. He hasn’t had as many sodas and we are so happy. It is so amazing how just a small soft drink can take out some very important nutrition in our bodies. We also started drinking Monavie. We had heard that helped a lot of people and their energy levels, so we joined in.

As we did our research we were so surprised about how much nutrition was in the drink. We had already enjoyed the taste when a friend shared it with us. It was so good and could satisfy that sweet craving I have every now and then. Monavie is loaded with fruits and some of them I am not sure I would ever get if it weren’t for this juice. I may not ever go to Brazil to get acai, but I can get plenty of it in Monavie. It’s just great and it has worked for our energy levels. We are now walking more around the neighborhood and enjoying more time on the intra-coastal walk in the evening.

I never want to be pushy and push nutrition and its importance on anyone; I think they have to come to these terms on their own. I will always try to lead by example as that is what I do for my family and I think it works.

Monavie EMV

To my surprise it was all where anyone can get the information. It is on the internet, in books, it’s everywhere. The only thing that makes the information unique to each person is that we all have different bodies. Each of our bodies will have a different reaction to anything we do with it. Like for example, I cannot take vitamin B. I feel exhausted when I take it. Others take it and feel more energy than they have ever felt in their life.  It’s just different reactions for different body chemistries.

I started to read and I learned so much. The speakers at the seminar really encouraged me to do some research on my own and then apply what I had learned. I started out taking one thing at a time, changing one little ting at a time. For example, I stopped drinking anything except water. I was so surprised to see how much energy it gave me. Then I read that calcium was a great mineral to add to a diet that you wanted to boost with extra nutrition. It also helped me sleep at night like a baby. I also didn’t feel pain in my knees when I would walk up and down steps each day. I also found Monavie and I have been enjoying the benefits of it as well.

The seminar was truly a motivation for me to also exercise more and get even more things in my life in order. Not only did they talk about nutrition, but they gave helpful hints on things in life to do in order to be over all healthy. I really enjoyed the countless tips on how to clean up on your living space and in turn it helps to clean up our mental space. I know I could use some help with that. Thanks to Monavie I have the energy to tidy up my living space and get started.

I now have a motto,” Everything must have a purpose or place or it’s out of my space,” I stand by it very strong and the local thrift stores have learned to love me. Every day for a few weeks, I cleaned it all out and now I have a fresh clean start. I have a fresh start with more knowledge on nutrition, a fresh start with a clean space, and now I have a fresh clean start with a mind to comprehend it all.

I am so thankful I went to the weekend long seminar. It was money and time well spent and well worth everything it all to be able to have a healthier life from here on out.  I can now also use this information to help me talk to anyone else interested in Monavie because I understand what the ingredients will do for them.

This probably sounds all too familiar to some of you. I had shared my frustration with a family friend and told her how it was hard to really deicide the best healthy option for me. I knew she had a lot of knowledge when it came to health as she had been forced to learn about it due to some major problems she had encountered. So, I started asking her questions. I probably asked more than I should have, but I have a lot to ask. Where did she get her supplements? What supermarket did she find the best produce section for the money? How did she get started? Are just a few I started with.

She began to answer the questions and when she got to the answers always replied what works for me may not work for you. I knew all along she wanted me to try something without her saying it was the best for me as everybody is different. Monavie was a new thing she had been doing and briefly it came up in the conversation.

I went home and researched some more. I also remembered that what she had said and I respect her so, I listened. I know not everything will work for me like it did her, but I was willing to try anything. I got online and I looked at several web sites went through them and looked at the products and what they have to offer.

I went to the Monavie web site and I found that I really wanted to try this for me. Many people had said it had helped them, so why not me? All you have to do is take two ounces twice a day and you are done. That’s it! I was excited, it’s hard for me to drink big thick shakes and take big pills. I just couldn’t wait for it to come in the mail.

When it finally arrived I started immediately on it and I have never stopped since. I love the energy Monavie gives me and I love the way I sleep at night when I take it. I has been so helpful for me, I plan to never stop taking it. I feel I have found an answer that I have been searching for a long time.

So, I started noticing these commercials on TV. They all seemed like athletic, healthy people were in them. These commercials suggest that, it would be beneficial to me to drink this drink. No side effects are mentioned and no warnings that I could see were on the commercial. I was in a local store paying for a purchase and at the counter I observe these little bottles that I viewed on the commercial the previous day. I bought one and decided to try it. In no time, I began to feel shaky and not myself. I began to get irritated at everything. This was not what I wanted. I was looking for a little boost of energy.

I had also heard about an energy drink that Monavie makes. It is a light taste, no caffeine, nothing to make me jittery. So, I tried this drink. At first, I was a little nervous to try it, but then after trying this drink, I realized there was no reason to be nervous about it. This juice, in my opinion a good product that I could recommend to my friends and not feel like I am asking them to put a drug in their body.

Monavie did it right this time! I can enjoy this drink, not get the jitters and feel more energized and normal. No crash and burn hours later and no side effects of putting harmful chemicals or drugs in my body. I just take my little can of “energy” to work with me in my purse and drink it at my desk. It’s just a few ounces, so I can drink it during my afternoon break. It helps me get through my evening and when it’s time to go home, I can actually still have enough energy to enjoy my family.

Everyone in the family can benefit from the Monavie energy drink. They can spend good quality time with me and when they need a boost, they can drink it as well. Thanks to this natural energy drink it won’t harm our bodies and only be a positive in our lives.

It doesn’t matter where you are from, people from everywhere enjoy fruit. Several different fruits are the ingredients in Monavie. Acai Berry, Pomegranate, Camu Camu, Pears, Bananas, Cranberries, Prunes just to name a few. The mixture and the combination of the fruits are very tasty and create a great juice that is soothing to drink.

Monavie can be shared by many. You can share it with anyone you know, your doctor, your lawyer, your neighbor, your friends, your family, even pre-teens can drink it. This drink has zero added ingredients that aren’t natural and is healthy to drink. This is one of the things I like about Monavie. Anyone can drink it.

My uncle is an elderly gentleman. He is drinking Monavie daily and doing great! He has more energy than ever and now can get out of bed easier. In the last few months, it became harder for him to get out of bed due to stiff joints. It is satisfying to know I have helped him just by introducing him to a bottle of juice.

It’s so easy to drink, not like one of those thick shakes. All you do is pour two ounces of your juice twice a day and you’re good to go. Pretty simple. It’s not really that expensive either. If you bought all the ingredients and juiced them for the same result, it would cost you much more to do this at the super market. I bought grapes yesterday at my supermarket and by today they were bad, I was so disappointed.

I don’t have to worry about this with my juice. I can just stick it in my fridge when I open a bottle and then it keeps for up to two weeks. The only problem is that I don’t think it even lasts that long in my home. My family is always into our Monavie juice.

Be sure and watch as MonaVie’s Mark MacDonald shares his thoughts on exercise, eating properly, blood sugar stabilization and the importance of  reinforcing your nutrition with MonaVie RVL products. Mark is a Fitness and Nutrition Expert as well as the author of  the highly publicized book ‘Body Confidence‘, a New York Times Bestseller.  Join Mark as he shows you how to ‘Ditch the Diet’ and join the MonaVie 90 Day RVLution.

As we have been following MonaVie for several years now, it has been become so apparent that they really believes that empowering people is the key building block for their success. When we see the effort that they put into helping their Distributors have the absolute best resources available to aide them in aquiring customer and finding other people that are interested in a home based business. If you are looking to make a small change to improve your current circumstances, improve your health and fitness, or make a major positive transformation in your life, it could possibly be what you have been looking for. And with the surge in the health and wellness industry, the timing may never have been better!

People who are Distributors for Mona Vie products sale the products so that they can make a profit from their own sales and also the sales of any distributors they have recruited their self. Many distributors will host parties so they can present Mona Vie products to any attendees, and these attendees can also sample products. Many attendees choose to purchase Mona Vie products once they have sampled them. Distributors have to pay a flat fee to sell Mona Vie products, but from then on out they have direct access to wholesale prices.

A number of fruit juices, acai puree, and frozen-dried acai powder are found in Mona Vie juice. 2-4 ounces is the daily recommended serving of Mon a Vie juice. Mona Vie is supposed to contain 13 servings of fruits and/or vegetables. The United States Food and Drug association recommends five daily servings of fruits and vegetables; some people choose to drink Mona Vie juice to substitute for these servings. For a more convenient and portable product, Mon a Vie also comes in a gel.

Many people talk about how MonaVie has changed their lives for the better. It is also easy to find people that talk bad about Monavie. In reality it is up to you to do your own research and make your own decision. There will always be people talking bad about healthy products and home based business opportunities. These negative reviews usually come from people that have created blogs to intentionally cause controversy about popular products, companies and/or ideas. They do this to drive traffic to their blog that is littered with ads and banners promoting products and companies that pay the blogger to have the ads on their website. It is very easy to spot these traffic scalpers that tell you how bad something is without giving you any alternative that may be better. These bloggers earn a lot of money hiding anonymously behind their false claims and attacks. While all the while going to the bank to cash in on their ad revenue. If these people really cared they would have ad free sites like this that show they are truly interested in educating people with the truth and not just trying to make themselves rich by bashing people’s hopes and dreams. So if you have someone telling you everything wrong with something, ask them if them can offer you a better alternative. Some people do say that Mona Vie products are accompanied with a high price, but in reality every product in the world varies in price. Look at wine for example, some bottles are two dollars a bottle and some are thousands of dollars per bottle. Funny how you don’t see people blogging about over priced wine isn’t it?

Grains, meat, dairy products, sugar, and salt are foods with a higher acid content. Therefore, when eating these foods, alkaline foods should be added to the meal to achieve a proper pH balance. For example, if pasta is the main entrée, vegetables should be added to the sauce or as a salad to help balance the pH level. For most meals, the amount of alkaline foods should exceed that of acidic foods. Alkaline foods include fresh fruit, leafy and cruciferous vegetables, cheese, fermented foods, legumes, nuts, and tubers.

One of the confusing elements is making the distinction between acidic foods and acid-producing foods. For example, lemons are acidic, however, they have an alkaline-producing effect when digested. Once metabolized, all food releases an alkaline or acid base. This determines where that particular food falls on the pH scale.

A good dietary goal is to consume roughly 70 to 80 percent alkaline food and 20 to 30 percent acidic food. In general, the body should remain at a pH level between 7.35 and 7.45. Highly acidic foods should be consumed in such a manner that they are spaced out throughout the day.

When the body is worn down by factors such as a poor diet, excessive stress, or a sedentary lifestyle, the body produces more acid and thus remains in an acidic state. Extra care should be taken to eat foods that are even more alkaline during times of high stress or when physical activity is lacking. At these times, the immune system is compromised due to a lack of electrolytes and minerals, such as potassium, calcium, sodium, and magnesium. One’s risk for illness is heightened by overly acidic conditions, whereas an alkaline state has anti-aging and infection fighting benefits.

Dietary changes must be made in order to restore the correct pH balance. It is best to avoid food containing high amounts of refined sugar, yeast, and simple carbohydrates. Alcohol should be limited as well. Trans fats, which mask themselves as seemingly harmless hydrogenated or partially hydrogenated oils, should absolutely be cut from the diet. Making the shift from processed food to whole food will gently aid in bringing about a balanced pH level. As well as drinking Monavie may help.

5: Step aerobics

They aren’t just for the ladies – step aerobics provide a valuable way to test your reaction time for men *and* women. As a bonus, the repetitive motions build muscle memory and the simplicity of the exercise makes it easily adaptable for any workout. Step faster, harder, or at an angle to optimize the effects of your fitness regime, or shorten the time of your steps to kick things up a notch. Step aerobics can offer some really great cardio!

4: Jump rope

One of the easiest exercises in the world, jump rope requires nothing more than a rope and lots of patience. You can customize the speed and height of your jumps at will. Make a habit of the practice and you’ll improve your strength, endurance, breathing patterns, and hand-eye coordination. To really step it up, try double dutch.

3: Lunge!

Lunges strengthen the quads and build muscles where speed junkies need them most – the legs. The “down” position is also a pretty good simulation of your body’s contortions during a sprint, and the more your muscles remember that feeling, the less effort they’ll need to expend it, thereby making you faster.

2: Running through the woods

Running, of course, is one of the best exercises for improving your speed, but going off the track and into the woods is what will improve your agility too. You’ll test your reflexes by ducking and dodging, and you’ll improve your hand-eye-foot coordination by reacting to unexpected obstacles as they appear. Just make sure you own a durable pair of running shoes!

1: Parkour

Originally a French exercise of speed and self-discipline, parkour has been adopted as both hobby and sport by followers around the world. The gist of the practice is to treat the world like an obstacle course – one you have to overcome. Those experienced in parkour can flip off basketball hoops and vault across rooftops, but you can start by learning how to roll and perhaps jump down the stairs. The more you practice and the more Monavie you drink, the more you’ll be prepared for anything!