Acai berry can be consumed in a number of forms, but if you want to make it interesting you can make it a part of your diet through some satiating recipes. Five of the most popular acai berry recipes are listed below:

Chocolate Acai Shake

The chocolate acai shake is extremely easy to make and is exceptionally healthy. All you will need is: Half a cup of acai juice or puree, one banana, one scoop of chocolate protein powder, one cup of milk and two table spoons of cottage cheese (low fat). Get these ingredients together in a blender and blend till you have a smooth shake.

Acai Juice Smoothie

Smoothies are extremely popular and a lot of fun to drink. The drink is easy to make and must be served cold. The ingredients required to make the perfect smoothie are: one banana or apple, seven ounces of acai juice and half a glass of soy milk. Just mix the ingredients thoroughly in a blender, chill for half an hour and serve cold with breakfast.

Acai Juice Blend

If you want to start your mornings with a dash of energy then consider drinking acai juice blend. Get your hands on half a glass of your preferred juice (guava, apple or cranberry) and blend it to perfection with half a glass of acai juice. Relish it cold and get set to enjoy a day that is refreshed with health.

Acai Breakfast – Botafogo Style

You can energize your breakfast with this amazing blend. All you need is 3.5 ounces of the acai root, one banana and half a glass of orange juice. Put them into a blender and blend till you have a smooth mix. Relish it with breakfast and get set to enjoy an active day.

Mangos with Acai – Prainha Style

For this exotic mango laden recipe you will need: two dollops of acai root ice cream, half a glass of soy milk or apple juice and two scoops of creamed mango. Put the ingredients in a blender with some ice cubes and blend till you have a smooth mix that looks amazing. Once it is ready pour it into a long glass and garnish with blueberries or strawberries and honey.

Acai berry smoothies should ideally be consumed in the mornings. If you want to pump up your system before a workout make sure you consume your shake at least an hour before you hit the gym.

The acai berry fruit is about an inch in size, and as compared to other berries has a large seed in it making the fruit less pulpy. The exocrap (outermost layer of the berry) turns a purple, black or sometimes even a green, upon ripening. The berry is used to flavor juice concentrates, liquorices and ice creams, whereas the seeds are grounded to make livestock food.

An important dietary component of the natives in the Brazilian Amazon, this grape look-alike now is being marketed as a wonder fruit not only for it nutritional value but also for its effectiveness in weight loss programs. The base for these claims are rooted in the acai berry’s high nutritional values, and potent antioxidants – anthocyanins and flavonoids which are known to fight varied diseases, by providing the cells with greater immunity to infections. Acai berry supplement producers claim that the antioxidant property of the berry neutralizes free radicals, thereby, reducing the risk of certain types of cancer and heart conditions.
Rich in nutrients, acai berry contains a good level of proteins, carbohydrates, fiber and essential fatty acids that increase the levels of metabolism and energy in the body. Acai berry is also known to cleanse and detoxify the body, promoting a healthy heart condition by regulating cholesterol levels and reducing the risk of atherosclerosis.

Acai berry benefits also include sound sleep, mental alertness and weight loss. Weight loss is attributed to the acai berry’s capacity to improve digestion, burn calories, suppress hunger and boost energy levels, all the while supplying the body with essential nutrients. However, these benefits are still under research.
Acai berry’s popularity as a super food has attracted a large number of controversies all that stem from that claim that it helps alleviate diseases and helps in weight loss. As with all berries, acai berry has its fair share of nutrition that has served the indigenous population well over the years.  Acai berry is sold as fruit; fresh as well frozen, and as dietary supplement in form of tablets, powdered mixes, concentrates, juice and smoothies.

1. Aplastic Anemia- While there are many different types of anemia, aplastic anemia is among the most common. Aplastic anemia occurs when bone marrow in the body produces too few of every type of blood cell, including red blood cells, white blood cells, and platelets, each of which in turn has its own negative affects. Low red blood cells can cause a drop in hemoglobin, an oxygen carrying protein in the blood, while low white cells weakens the immune system and makes individuals more susceptible to disease. Low platelet count also has its own negative effects, the biggest of which is usually hindering blood from clotting.

2. Sickle Cell Anemia- An inherited blood disorder, sickle cell disease is another type of anemia characterized by defective hemoglobin. In individuals with sickle cell, healthy red blood cells, which are circular in shape, are replaced with sickle shaped blood cells. These new blood cells have a highly diminished ability to carry oxygen throughout the body and can lead to an individual having symptoms such as pain, anemia, acute chest syndrome, stroke and jaundice. While sickle cell can occur in anyone, it has been found to be most common in those of African descent and Hispanics of Caribbean ancestry.

3. Hemophilia- Hemophilia is a classification for a few different types of blood disorders, all of which prevent the blood from being able to form a firm clot quickly and normally. This inability of the blood to clot puts people with hemophilia at severe risk should they ever be bleeding.

4. Leukemia- Sometimes referred to as cancer of the blood, leukemia starts in the tissues in the body that form blood. Rather than producing healthy white blood cells, people with leukemia produce abnormal cells called leukemia cells. These cells can interfere with the function of normal white blood cells, putting individuals with leukemia at severe risk. Of all of the different types of blood disorders, leukemia is considered one of the most deadly.

These are just a few of the different types of blood disorders, and while there are many more, all of which have their own causes and symptoms, the one commonality they hold is that they are all very serious, and usually require immediate attention. So if you believe that you many have a blood disorder of any kind, be sure to talk to your doctor about getting the testing, and possibly treatment, that you need.

Exercise is completely necessary for weight loss

When it comes to long term weight loss, exercise is an absolute key. One mistake that is made is the person makes healthier food choices, exercises maybe a little and loses weight. But, the exercise regime is not kept up and diet alone is usually not going to keep you trim and lean. For weight loss help, try to exercise at least 30 minutes several times a week. If you don’t have 30 minutes because of one particularly busy day, exercise for 10 instead. It’s better to exercise for 10 minutes than not at all, and it will keep you on track so you don’t fall off the exercise bandwagon. Just remember not to exercise too close to bed time, as that can inhibit proper sleep.

Avoid foods that trigger weight gain

More than likely, you know which foods in particular that make your pants fit a bit tighter. Try to avoid those foods as much as possible and always carry a healthy snack to avoid having to eat out of a vending machine. If you have certain foods that you have an emotional attachment to or that you go to if you are stressed, keep them out of your pantry and opt for a healthier yet tasty snack. The key is to not feel deprived. For example, rather than a bowl of ice cream you could substitute that for apple or banana and nut butter topped with a few chocolate chips. Healthy foods can taste good, too. Focus on eating healthy foods and exercising, while not worrying too much about the scale. Stress over whether or not you’ll lose weight can often impede the problem further, because stress can cause weight gain. Instead, modify your diet so that it includes plenty of fresh fruits and vegetables, little to no packaged foods and plenty of water. More than likely, you’ll find that you will start trimming down in no time.

(Learn about the nutritional beverages offered by MonaVie by visiting visiting their Inc.com profile.)

So, why not just choose any fruit drink, what is different about MonaVie?

 Organic

MonaVie gathers the best fruits from around the world and is insistent that all the fruit used is grown organically. Many of you will be aware of just how expensive organic fruit can be. Organic fruits have higher concentrations of nutrients and antioxidants.

 Synergistic balance

MonaVie has not just haphazardly thrown a bunch of fruits together for no reason. Every fruit is selected for optimum health and flavor. The amounts of each fruit included in MonaVie Original are scientifically formulated to work together to provide just the right balance that creates a synergistic effect – where the sum is greater than the parts.

 Variety

While the acai berry is the crown jewel, MonaVie Original is a blend of 19 fruits. Few people would have the time to gather and eat that sort of variety in one day. All nutritionists agree that variety is important for maintaining good health. There are thousands of polythenal antioxidants that have been identified in different fruits, and each reacts in its own way in the human body. MonaVie believes that having this variety available to the body is the best option in a fruit drink to give the maximum benefit.

In the delicious MonaVie Original fruit blend you will find these carefully selected fruits

• Acai – (the acai berries are freeze dried to maintain the highest levels of nutrients and antioxidants)
• Acerola Cherries
• Apricot
• Aronia Fruit
• Bananas
• Bilberry Fruit
• Blueberry
• Camu Camu Berry
• Cranberry
• Goji (Wolfberry)
• Kiwi fruit
• Lychee
• Passion fruit
• Pear
• Pomegranate
• Purple grapes
• White Grapes
• Prune
• Nashi Pear

MonaVie Original is safe for children and adult alike and is very simply a great way to get your daily intake of exotic fruits. Two 2-4oz servings is recommended for good health. Most people love the taste of MonaVie Original served chilled and as is. You can of course add it to smoothies, and some people even use MonaVie Original on their salad.

Most people find that drinking MonaVie gives them more energy and vitality and improves their sleep. Others have reported relief of symptoms from chronic conditions (MonaVie makes no claim as to the product being able to treat or cure any condition).

Click here to watch MonaVie’s special appearance on the morning news program the Today Show.

Focus on a specific goal.  This will get you down your path without getting too complicated.  If you try to do many things at once, you may become overwhelmed.  It is ok to think big.  If you are going for big opportunity, you have to have the mindset to make your business a real success. This will give you the strength that you need to get through some of the tough time ahead.

Basic points to remember are using you talent!  Don’t sell yourself short on your capabilities.  Find out what you are good at in your business and use it to your advantage.  Don’t give up no matter how tough it seems. Even the most successful distributors have hit these patches.  Be yourself.  You will get a very long ways with sincerity and honesty. People are able to sense what type of person someone is pretty quick.  You want to be genuine.  Once people realize that you will steer them in the right direction, they will become faithful and want you to succeed.

Check out Monavie’s site to learn more.

You will want to get as many people as possible to join your team.  Not everyone will be as successful as you would like.  You need to make u for this by having as large of a group as possible.  Some people will join and find out it is not for them, or just don’t want to do person-to-person selling.  If you know someone that you are sure will bring quality to your team, get them!  You will want to build a top ten

What type of business are you going to have if people don’t trust you?  People need to believe that what you tell them is true.  This is why having a passion for the MonaVie business and its products are so important.  You need to sell in an honest fashion.  You use MonaVie, so you want others to benefit too. This is the best approach to take.  This will also help you recruit people.  If they trust you, they will trust in what you are selling as well.

You will want to help your team succeed.  Not only is this helping other people, but it is also helping you out.  The more knowledgeable that your team is, the more they will sell and the more successful you will all be.

To find out how you can join this business model visit this site.

MonaVie does not just rely on the acai berry for it’s magnificent blend.  A heart health blend of fruits especially chosen for their ability to support cardiovascular health are carefully chosen.  These ingredients include pineapple, concord grapes, prickly pear, elderberry, yumberry, pomegranate, blackberry, bilberry, cranberry, cherry, aronia, strawberry, raspberry, cupucu, and camuu camu.

Very high measures are taken to ensure that only the highest of standards are met.  A harvesting method is used that only removes the acai berry from the plant.  This leads to processing.  MonaVie knows that many of the nutrients within the acai berry can be lost within the first 24 hours after harvesting.  That is why we freeze our berries and put them through a freeze-drying process to lock in the ingredients.  This allows for the most nutrient-dense and effective form of acai available.

When we process our berries we do not cook out the very important nutrients.  We use what is called flash pasteurization.  This is a process of rapid heating, bottling and cooling. There is virtually no nutrients lost during this process.  Due to our high quality standards, every step of our process is being watched and critiqued by the eyes of our product development team.  You should expect nothing but the highest quality and ingredients from MonaVie.

Should I Use This Product?

Anyone who wants the helth benefits of the acai berry can use this product!  You will also get the cholesterol and heart protection due to the other very power packed ingredients/  If you are health conscious, want to have a better overall health and well-being, and/or are concerned about heart health and cholesterol, that MonaVie Pulse is right for you!

Are You Watching Your Cholesterol?

MonaVie created Pulse with your heart health and cholesterol in mind. Just four ounces of MonaVie Pulse packs an amazing protection level.  You can enjoy this great product in juice or gel form.  It is very simple to add to your everyday health habits, and you will enjoy the product as well.

So How Does MonaVie Pulse Help Cholesterol?

MonaVie has many cholesterol lowering, cardiovascular supportive ingredients.  It contains plant sterols, which are said to help maintain existing cholesterol levels that are healthy.  An ingredient known as resveratol supports the cardiovascular system, due to the fact that it maintains healthy blood vessels.  On top of this you already have the health benefits of antioxidants and essential nutrients for optimal health.  In just 4 ounces of MonaVie a day, you will get the antioxidant equivalent of 13 servings of fruits and vegetables.

Athletes may also benefit from some of the other MonaVie blends too. During a sports season there are a lot of practices and games that can wear down a body. Sometime it is hard to get up for a game or competition every day. There are energy drinks but most contain high level of synthetic stimulants and artificial sweeteners. They may give a quick boost but then the energy drops off fast. Not good if it happens in the middle of a crucial game or competition.

MonaVie E^MV is a natural energy drink that uses natural caffeine sources such as guarana, green tea and yerba mate to deliver the initial energy. It also includes healthy and natural carbohydrates that metabolize slowly so energy is sustained for long periods of time. So athletes can feel confident that their energy levels will stay stable for hours. MonaVie E^MV supports endurance and enhances performance. It also can promote mental clarity, needed during crucial moments when quick decisions need to be made.

Athletes put many hours preparing for upcoming sport events. This preparation includes intense training sessions and practicing the skills needed to win. They also need to plan their nutritional needs. They need foods that fuel their bodies with important components like phytonutrients and antioxidants and help sustain them through hours of competitions. For many athletes MonaVie juice blends can be a great addition to their training tables.

Visit the official MonaVie EMV website here – http://www.monavie-emv.com/