Free radicals are formed within the body when the body performs the natural processes of life. One specific free radical is the oxygen free radicals. It causes oxidative stress in the body, giving rise to a lot of diseases and health problems. So preventing the increase of free radicals in the body is the first solution. This has lead to the discovery of various types of food which have strong anti-oxidant qualities.

Most fruits and vegetables are rich in anti-oxidant chemicals. The Oxygen Radical Absorbance Capacity or the ORAC of some of fruits for quantities of 100 Gms are the following:

• Apples: have 218 ORAC
• Bananas: 221 ORAC
• Bluberries: 2,400 ORAC and
• Acai Berries: 5,500 ORAC

Acai Berry is a fruit that belongs to the family of palms like dates but look like the dark blue-black variety of grapes. The acai berry like the date has a fleshy exterior and a hard core. The fleshy parts of the fruit are rich in ORAC. Therefore this fruit when consumed regularly will give the body the minimum of 3,000 to 5000 ORAC that the USDA recommends for adults.

A lot of research and results have shown that the fleshy parts of the acai have to be processed into pulp as soon as the fruit is ripe else the fruit will simply wither away and will lose all the antioxidant value that is has. Therefore pharmacists and supplementary nutritional food productionists’ have achieved technical processes to freeze the pulp and process it into a dried powdered form.

Another popular method is to use the pulp directly in energy drinks, food preparations so that the anti-oxidant property of acai berry can work on the body. Additionally the acai berries help the body to maintain the chemical balances of the body and thus prevent the development of several chronic diseases. Acai berries are also known to control hyper blood pressure, diabetes, heart complications, gastro intestinal tract disorders and other lifestyle related health disorders. It is also a popular ingredient used in various detoxification products.

1 Acai berry has been found to assist weight loss. For those on the lookout for weight control health supplements, acai berry is a boon in the true sense of the word. It is found to burn fats at a reasonably faster pace, thereby lessening their subsequent absorption in the body by a significant amount, resulting in weight loss.

2 Abundantly rich in Omega-6 and Omega-9 fatty acids, acia berry helps in boosting the nervous and cardiovascular systems. These fatty acids play an important role in regulating the LDL and HDL cholesterol levels and increasing the absorption of Vitamins A, D, E and K in the body and hence, facilitate in keeping the heart healthy and disease free.

3 Enriched with anthocyanins and phytonutrients, acai berries are amazing sources of antioxidants that help the body combat against the ravages of everyday life. They are deterrents to the free radicals produced by the body that result in ageing and other related problems. Thus, abound with rich antioxidants; acai berries are of pivotal importance in slow down the ageing process.

4 Acai berry helps boost the cardiovascular system and improves blood circulation by amazing levels. It also helps in removing blood clots, and ensures a smooth distribution of oxygen and other nutrients throughout the body by way of efficient circulation of blood.

5 It is a rich source of fiber and helps in supplementing the body’s need for fiber contents. Fibrous contents play a pivotal role in improving the body’s digestive system. Improved digestion in turn, leads to an all round development of the body. Lowering of cholesterol levels, younger looking skin, enhanced sexual performances are some of the major benefits offered by acai berry in this regard.

6 Acai berry is also found to play a major role in fighting against cancerous cells of the body and is helpful in dealing with breast cancers in particular. Studies are still on in order to explore the potentialities of the fruit in this regard.

7 Detoxification of the body against harmful toxins, alleviation of diabetes, improved immunity, improved mental concentration, healthy and younger looking skin are some of the other health benefits ensured by a regular intake of acai berry.

Wait no more! Try your hands at this wonder fruit and be rest assured of a healthy future ahead!

Acai berry falls in the category of ultra nutritive health supplements that nourish the body and aid its physiological functioning in ways more than one. The mysterious energy boosting properties of the fruit are attributed to its ability to burn fats assimilated and stored in the body, for meeting the additional energy demands of the body. Enriched with essential omega-6 and omega-9 fats, acai berries help boot the nervous system thereby, enhancing the assimilation and absorption of fat soluble vitamins such as Vitamins A, D, E and K in the body.

Owing to the tremendous popularity and widely known therapeutic properties of acai berries, they are being increasingly used as major health supplements with vitamins for boosting energy levels, improving nervous system related functions and enhancing body’s natural immunity against diseases and illness. Besides, acai berry is also found to be essentially rich in proteins, vitamins, minerals and fibers. All these play a pivotal role in the all round fitness and development of an individual.

Acai berry is naturally enriched with energy giving nutrients, and is being increasingly used as an upcoming health food. It has been found to boost energy levels to surprising levels in comparison to its traditional counterparts such as caffeine and other permitted or banned drugs. While such drugs are well renowned for their share of side-effects, acai berry remains a far cry from such dangerous consequences. Upon consumption, acai berry triggers chemicals in the brain that in turn aid in improving and enhancing the body’s energy levels in tremendous amounts. Besides, there are no ill-effects related to its intake.

Introducing acai berry in your diet is a decision that you will never regret! Give it a try and be prepared to witness the rejuvenating results that come your way.

Acai berry can be consumed in a number of forms, but if you want to make it interesting you can make it a part of your diet through some satiating recipes. Five of the most popular acai berry recipes are listed below:

Chocolate Acai Shake

The chocolate acai shake is extremely easy to make and is exceptionally healthy. All you will need is: Half a cup of acai juice or puree, one banana, one scoop of chocolate protein powder, one cup of milk and two table spoons of cottage cheese (low fat). Get these ingredients together in a blender and blend till you have a smooth shake.

Acai Juice Smoothie

Smoothies are extremely popular and a lot of fun to drink. The drink is easy to make and must be served cold. The ingredients required to make the perfect smoothie are: one banana or apple, seven ounces of acai juice and half a glass of soy milk. Just mix the ingredients thoroughly in a blender, chill for half an hour and serve cold with breakfast.

Acai Juice Blend

If you want to start your mornings with a dash of energy then consider drinking acai juice blend. Get your hands on half a glass of your preferred juice (guava, apple or cranberry) and blend it to perfection with half a glass of acai juice. Relish it cold and get set to enjoy a day that is refreshed with health.

Acai Breakfast – Botafogo Style

You can energize your breakfast with this amazing blend. All you need is 3.5 ounces of the acai root, one banana and half a glass of orange juice. Put them into a blender and blend till you have a smooth mix. Relish it with breakfast and get set to enjoy an active day.

Mangos with Acai – Prainha Style

For this exotic mango laden recipe you will need: two dollops of acai root ice cream, half a glass of soy milk or apple juice and two scoops of creamed mango. Put the ingredients in a blender with some ice cubes and blend till you have a smooth mix that looks amazing. Once it is ready pour it into a long glass and garnish with blueberries or strawberries and honey.

Acai berry smoothies should ideally be consumed in the mornings. If you want to pump up your system before a workout make sure you consume your shake at least an hour before you hit the gym.

Weight Loss
Weight loss is one of the main benefits of Acai berries. Weight loss with acai berry can be attributed to its high fiber content. The fiber content helps in regulating digestion in the body. Furthermore, it also acts as an appetite suppressant. Consuming this berry in any form can make the body rich in nutrients and can reduce cravings for foods that are high on calories, thus helping in weight loss.

Active Life
Acai berry is known for its rich protein content as well. When you starve your body of essential nutrients in order to lose weight, the body is deprived of proteins that it needs to remain active. If you want to lose weight without compromising on your energy levels you must use acai berry in order to provide your body with the essential protein content that it needs to remain active.

Anti-ageing
The rich anti oxidant content of acai berry makes it popular with people all over the world uses it widely. Anti oxidants are essential for skin cells to breathe and grow. And if you deprive your skin of these essentials by following a diet that is unhealthy, your skin will age faster and you will look tired always. Acai berry can be made a part of your diet if you wish to have youthful looking skin always.

Alert Mind
When you consume this berry your mind stays alert. High protein and mineral content ensure that your mind receives all the nutrition it needs to survive a day that is filled with pressure from work and stress from the family.

Healthy Heart
Acai berry is known for its fatty acid content that is excellent to promote good cardiovascular health. The berry may not cure heart disease but can help in prevent deadly cardiovascular illnesses.

The high protein, mineral and nutrition content in Acai berries will ensure that every challenge you face will be dealt with a healthy mind and healthy body. Make Acai berry a part of your daily diet and you will see a difference soon.

Acai berry is a health supplement that is packed with high ant oxidant content. Anti oxidants help in rejuvenating skin cells and can delay the aging process and lend a beautiful glow to the skin. Expensive skin care products and hours at the spa cannot give you an everyday glow that acai berry can.

All you have to do is make this berry a part of your life and you will see glowing results. Acai berry has its origins in Central and South America but is easily available in a number of formats all over the country today. Depending on your lifestyle, you can consume it as a juice or a shake.

Weight loss is an obsession with today’s generation. We tend to starve ourselves, indulge in unhealthy eating habit and overwork ourselves at the office. As a result our skin loses its vitality, its elasticity and pre mature skin aging leaves us looking tired and exhausted.

Just like our body, even our skin needs to be replenished with essential nutrients, and by starving we are depriving our body and skin. There are ways to defy the aging process and you can easily do it by making acai berry a part of your health plan.

Skin cells need anti oxidants to remain active. Acai berry boasts of high antioxidants content and therefore is the perfect remedy for great looking skin always. The berry is power packed with essential minerals, vitamin B and E that are a must for your skin if you want that youthful glow. The high protein content in Acai berry also helps in rejuvenation of skin cells.

If you have been wasting your money on skin care products and spa treatments that have not helped, you need to make acai berry an indispensable part of your life. The berry is easy to procure and can be easily made a part of your diet through a number of recipes. If you do not have the time, you can pop in a tablet while you are at work to see magical results.

Acai berry has its origins in Central and South America but given it various health benefits, today it is grown all over the world. Today it is available and distributed as a preferred health supplement in the form of juices and shakes. The berry is known to have a sweet taste that is a mix of chocolate and red wine.

This little Amazonian berry boasts of power packed nutrition. Not only does it provide health benefits, it also helps you in weight loss. Acai berry is one of the most preferred supplements for weight loss because of its high fiber content. The fiber component helps regulate digestion and acts as an appetite suppressant. This ensures that you do not have cravings for foods that are high on calorie content.

While following a weight loss diet you might leave out essential nutrients that your body needs. Acai berry can help substitute for essential nutrients with its high nutrition content. Acai berry does not only help in weight loss, but it also makes the mind sharper ensuring that you feel fit an active all day.

Acai berry can be consumed in the form of juices or even included in your diet by way of some exciting recipes. When you make this berry a part of your daily diet you will not find the need to starve yourself anymore. The berry is stuffed with nutrients that will allow your system to feel full. Furthermore, your body will not crave for foods that are high on calories.

A balanced diet is essential if you want to lose weight. Most people today starve themselves by following an unhealthy diet and end up causing harm to their body. Using acai berry to lose weight is a smarter option and you should ideally make it a part of your diet to ensure good health and weight loss for you and your family.

The acai berry is found in the dense Amazonian forests of Brazil. It’s funny, I know, to compare a fruit to a super hero, but this tiny berry, if consumed regularly can change a person’s life. The acai berry is an important component of almost every Brazilian’s daily diet. It is rich in many vital acids like oleic acid, palmitic acid and linoleic acid. The first mentioned acid, oleic acid is used to reduce the risk of a particular disease called ALD, a disease that affects the brain. It also helps in boosting an individual’s memory. Palmitic acid is used as an anti-psychotic medicine and is also used to give people energy. So let us forget those carbonated drinks claiming to give us energy and consume a tasty acai berry smoothie instead!

For all those who are weight conscious and like to maintain a size zero figure, here’s good news for you. Linoleic acid that is present in the berry has the property of helping people lose weight. This sounds like a great package to me. For all those who like to spend a quiet evening with a glass of red wine, reconsider. The acai berry contains a compound called anthocyanin which reduces the risk of heart disease. Although red wine also contains this very compound, the alcoholic and non alcoholic beverages containing acai berry contains almost thirty times more anthocyanin than that present in red wine. Alcoholic beverages containing this berry are slowly finding their way onto the shelves in grocery stores.

The acai berry is often compared to grapes and blueberries for its anti-aging effect due to the combination of anthocyanin and antioxidant vitamins, and research has shown that it contains ten times as many antioxidants as grapes and twice as many as blueberries. It also aids in better blood circulation and better sleep. Due to the variety of artificial and packaged foods in the market, the number of people being attacked by cancer around the world is on a definite rise. The acai berry also helps in fighting cancer cells.

It is important to consume the acai berry in its natural form. It can be consumed as a delicious fruit salad along with other fruits. For those who like to experiment with their taste buds, a juice or a smoothie is definitely recommended.

It is fascinating to learn that this small berry found in the dense forests of the Amazon, almost unknown to many, could have such an influential effect on the human life! The acai berry: a splendid creation of God indeed!

The acai berry fruit is about an inch in size, and as compared to other berries has a large seed in it making the fruit less pulpy. The exocrap (outermost layer of the berry) turns a purple, black or sometimes even a green, upon ripening. The berry is used to flavor juice concentrates, liquorices and ice creams, whereas the seeds are grounded to make livestock food.

An important dietary component of the natives in the Brazilian Amazon, this grape look-alike now is being marketed as a wonder fruit not only for it nutritional value but also for its effectiveness in weight loss programs. The base for these claims are rooted in the acai berry’s high nutritional values, and potent antioxidants – anthocyanins and flavonoids which are known to fight varied diseases, by providing the cells with greater immunity to infections. Acai berry supplement producers claim that the antioxidant property of the berry neutralizes free radicals, thereby, reducing the risk of certain types of cancer and heart conditions.
Rich in nutrients, acai berry contains a good level of proteins, carbohydrates, fiber and essential fatty acids that increase the levels of metabolism and energy in the body. Acai berry is also known to cleanse and detoxify the body, promoting a healthy heart condition by regulating cholesterol levels and reducing the risk of atherosclerosis.

Acai berry benefits also include sound sleep, mental alertness and weight loss. Weight loss is attributed to the acai berry’s capacity to improve digestion, burn calories, suppress hunger and boost energy levels, all the while supplying the body with essential nutrients. However, these benefits are still under research.
Acai berry’s popularity as a super food has attracted a large number of controversies all that stem from that claim that it helps alleviate diseases and helps in weight loss. As with all berries, acai berry has its fair share of nutrition that has served the indigenous population well over the years.  Acai berry is sold as fruit; fresh as well frozen, and as dietary supplement in form of tablets, powdered mixes, concentrates, juice and smoothies.

1. Aplastic Anemia- While there are many different types of anemia, aplastic anemia is among the most common. Aplastic anemia occurs when bone marrow in the body produces too few of every type of blood cell, including red blood cells, white blood cells, and platelets, each of which in turn has its own negative affects. Low red blood cells can cause a drop in hemoglobin, an oxygen carrying protein in the blood, while low white cells weakens the immune system and makes individuals more susceptible to disease. Low platelet count also has its own negative effects, the biggest of which is usually hindering blood from clotting.

2. Sickle Cell Anemia- An inherited blood disorder, sickle cell disease is another type of anemia characterized by defective hemoglobin. In individuals with sickle cell, healthy red blood cells, which are circular in shape, are replaced with sickle shaped blood cells. These new blood cells have a highly diminished ability to carry oxygen throughout the body and can lead to an individual having symptoms such as pain, anemia, acute chest syndrome, stroke and jaundice. While sickle cell can occur in anyone, it has been found to be most common in those of African descent and Hispanics of Caribbean ancestry.

3. Hemophilia- Hemophilia is a classification for a few different types of blood disorders, all of which prevent the blood from being able to form a firm clot quickly and normally. This inability of the blood to clot puts people with hemophilia at severe risk should they ever be bleeding.

4. Leukemia- Sometimes referred to as cancer of the blood, leukemia starts in the tissues in the body that form blood. Rather than producing healthy white blood cells, people with leukemia produce abnormal cells called leukemia cells. These cells can interfere with the function of normal white blood cells, putting individuals with leukemia at severe risk. Of all of the different types of blood disorders, leukemia is considered one of the most deadly.

These are just a few of the different types of blood disorders, and while there are many more, all of which have their own causes and symptoms, the one commonality they hold is that they are all very serious, and usually require immediate attention. So if you believe that you many have a blood disorder of any kind, be sure to talk to your doctor about getting the testing, and possibly treatment, that you need.