How Much Acai Berry Is Optimal
Posted on 17. Aug, 2010 by admin in MonaVie EMV
The Amazon rain forests have provided organic food marketers in the United States a cash cow in the form of acai berry. This grape-like dark purple colored berry is the most sought after organic food due to the wide-ranging beneficial effects it has on general health. Though medical practitioners and scientists acknowledge the beneficial effects of acai berry they opine that further research needs to be done.
The indigenous tribes of the Amazon have been consuming the acai berry for centuries. It is their major source of protein. There are marketers who would like you to believe that there is no upper limit for consumption of acai berry as there are no side effects. Though till date there have been no reported side effects due to consumption of acai berry in pure form common sense dictates that anything in excess could be detrimental.
The quantity of acai berry to be taken daily is determined by the purpose of consumption. If you are sick or recuperating after a major surgery or illness you might have to take large quantities of acai berry to fight off infections and boost immunity levels.
If you are healthy and would like to boost your energy levels and enhance stamina then a moderate dosage would suffice. People looking to cut down flab and reduce weight might have to consume slightly more in addition to regular exercise and a balanced diet.
The whole fruit or pure acai berry juice can be taken three to four times a day along with regular meals. Five servings daily totaling 1000 mg is recommended by some healthcare professionals. However, most people concur with the view that two to four ounces of acai berry juice daily is optimal.
If you are allergic to fruit or suffer from asthma or any other medical conditions then you should consult your doctor before consuming acai berry for the optimal dosage. Some acai berry supplements use caffeine, sodium or other additives. Check the label of the product you are purchasing to know the ingredients as caffeine could be addictive and certain additives might cause allergies.
Excessive consumption of acai berry can cause dyspepsia and diarrhea. It also gives an acidic taste to the mouth due to the vitamin C and vitamin E present in it.
The optimum dosage of acai berry daily could be anywhere between 1000 mg to 4000mg. It is recommended that pure concentrated acai berry be consumed rather than blended versions for best effect.
