Acai Berry
Posted on 16. Feb, 2011 by admin.
The acai berry is the fruit of the Acai palm and grows in the Amazon rainforests of Brazil and tropical rainforests in Central America. Like diverse other fruits found in rainforests, the Acai has numerous nutritional benefits. The acai berry is often classified as a superfood on account of the high concentration of rich antioxidants and nutrients present in it.
The acai contains a number of fatty acids that maintain good cholesterol levels while lowering bad cholesterol levels in the body. These acids include palmitic acid, oleic acid (omega-9), linoleic acid (omega-6) and beta sitosterol, the latter helping in checking cholesterol absorption and protecting the body against certain cardiovascular diseases. Moreover, the acai berry also contains certain anthocyanins which help boost coronary and arterial health.
Aside from these acids, acai berry also contains a number of antioxidants which help prevent oxidative stress. Also present in acai berry is vitamin E, the function of which is to help slow down the ageing process and protect the cellular membrane of the body.
Another quality that makes the acai berry a superfood is its fiber content which makes up about a quarter of the fruit’s overall dry matter. The importance of fibers lies in their ability to flush out harmful toxins from the body.
Additionally, the acai berry is also enriched with various vitamins that positively affect the overall health of the body. Vitamins D and K, which enhance bone strength, Vitamin C which is important in the formation of cartilage, Vitamin B3 (also known as Niacin) which helps in the creation of ATP to provide increased energy and Vitamin B2 (or riboflavin) which helps in the processing of amino acids and fats, are all present in acai berries.
The presence of these vitamins, along with the aforementioned fatty acids, antioxidants and fibrous matter, all contribute in making the acai berry a nutritional superfood.
Due to these numerous qualities, it stands to reason that the acai berry provides a large number of health benefits to the body. Acai berries act as metabolism boosters leading to increased heart rate and blood pressure which many people can take advantage of to perform more rigorous exercise and burn fat more effectively. Also, due to the high fiber content present in acai berries, consumption of these leads to decreased appetite and hence aids in achieving weight loss and adopting responsible eating habits. Thus acai berries bring about an increased metabolism and a decrease in appetite, both of which combine to help one achieve weight loss.
Another positive side effect brought about by acai berries is a strengthened immune system. The various antioxidants and rich nutrients present inside the acai berries serve to enhance and strengthen the immune system and keep it at an optimal working condition. These antioxidants help in increasing the efficacy with which the immune system battles against various bacteria and germs. The various vitamins contained within the acai berries also help the immune system battle against various polluting agents present in the environment.
For all these reasons and more, acai berries are considered as superfoods and due to their numerous health benefits, you should consider incorporating them in your daily diet.
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Acai Berry and Weight Loss
Posted on 16. Feb, 2011 by admin.
Losing excess weight has become almost an obsession in people all around the world, especially amongst the urban population. Numerous aids, methods of exercises, wonder drugs and food supplements are available in the market today to help you lose weight. Some of these have certain beneficial qualities while many do not deliver what they profess. Acai Berry on the other hand, when frozen and dried and processed into a pill or capsule, actually helps you to lose weight. Here is how.
1. Acai Berry contains antioxidants and nutritional supplements purely in the natural form. There are no additives and hence it helps you to lose weight naturally and effectively without any harmful side effects.
2. The high level of Carbohydrates and useful fats in Acai Berry makes it a great energy booster. This natural source of energy keeps you active and helps you in burning calories to lose weight.
3. Acai Berry has the property of putting your nerves at rest. This allows you to sleep better which in turn will increase your efficiency.
4. The antioxidants in Acai Berry are very effective in getting rid of toxins and other wastes from our bodies. This improves our health and also helps us to lose excess weight.
5. Acai Berry with its high fiber content enables your digestive system to function properly. It aids digestion by breaking up your food and prevents storage of unwanted fats in your body.
These properties make Acai Berry an ideal supplement that aids weight loss.
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Positive and Negative Side Effects of the Acai Berry
Posted on 09. Jan, 2011 by admin.
Acai berry is a purple fruit found in Brazil and looks very similar to a grape. It is known to aid in weight loss, the increase of your metabolism, a reduction of the aging process along with other things. However, of the many things it is popular for, it is predominantly advertised as part of some sort of weight loss product. While this fruit does have its health benefits, it also has its negative side effects even though some sources claim it has none.
An allergic reaction occurs when something in your body is overly sensitive to substances that you are either just near or have inhaled or swallowed into your body. With that that said, this would be a negative side effect of the acai berry for anyone who is allergic to this particular fruit. It is recommended by WebMD.com, for anyone hypersensitive to berries such as this Brazilian fruit to keep from eating it as to prevent an allergic reaction. Additionally, people who are allergic to pollen are likely to have an allergic reaction to acai berry as well and should not partake of this fruit.
Other negative side effects of the acai berry occur when too much of it is being consumed. For example, the acai berry is known to cause a decrease in your appetite. This can be looked at as negative because if you are attempting weight loss in some cases not eating can cause you to actually gain weight. Thus, eating too many acai berries may actually do more harm than good and reverse the health benefits if not taken in moderation. The acai berry aids in boosting energy levels. You may experience lack of sleep if you consume too much of this fruit. It would be the equivalent of drinking coffee or an energy drink right before you go to bed. With that said, it is important to not overdo your acai berry intake at and go easy on it.
Some of the positive side effects of this fruit are gaining more energy along with a stronger immune system, youthful skin, improved stamina and so much more. You can experience many of these positive side effects (better referred to as benefits) if you intake this fruit in moderation. That is the one key to living a healthy lifestyle with not only the acai berry fruit, but any food product.
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Where does the Acai Berry come from?
Posted on 06. Jan, 2011 by admin.
The use of the acai berry and many of its byproducts are widespread. The berry has made TV history by being featured on Oprah Winfrey’s talk show. It is said to have many health benefits. The acai fruit can be made into juices, shakes, supplements and much more. It is the “hot” item in Hollywood.
The Acai berries come from the acai palm tree. This Acai palm tree needs plenty of water. The growth of the tree depends on it. The Acai palm tree grows near rivers and in or around swampy areas in South and Central America. The biggest concentration of acai berry harvesting is in Brazil. The palms grow at a higher rate in the Amazon basin. They are also found in other countries. Belize and Peru are the 2nd and 3rd place harvesters. The berries are usually processed before shipping. The berries do not last very long after they are picked so processing is the only way to preserve the acai berry for consumption.
The acai berry grows on a large, tall tree. Its formal name is Euterpe oleracea but it is widely known as the acai palm tree to most people. The acai palm tree will have many trunks. Some acai berry palm trees will only have a few; however, some trees have as many as 25 trunks. The acai palm tree can grow to be as tall as 25-30 meters and about 6 inches in diameter.
There are hanging branches and from these hanging branches the acai berries are found. The acai berries hang down the branches like a cluster of bananas might. Each berry is right next to another berry on the very same branch.
The acai berries are small and round. The color of the berries are a deep and dark purple. The purple can be so dark at times that they almost look black. The acai palm tree produces many acai berry every year. Roughly 20kg per year is the average.
The acai berry has been popular in its native region for many years. It is now in the news in the United States and around the world. Further studies are being done to ensure that the berry produces what it has been said to.
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What is the Acai Berry?
Posted on 03. Jan, 2011 by admin.
The acai berry has recently become an extremely popular and sought after ingredient by people all over the world. The berry has actually been around for hundreds of years. It has been a very well kept secret among the indigenous people of the Amazon rainforests who consume a great deal of the acai berry in their daily diet. The diet industry has catapulted the acai berry into the mainstream. The berry is marketed as an effective, natural weight loss product.
The acai berry grows on the acai palm trees that are native only to Central and South America. The trees can grow up to 99 feet tall. Rainforest natives climb the trees to reach the palm fronds where the acai berries grow in clumps. The berry is about one inch in circumference and is a deep purple color. The fruit is made up almost entirely of the sea pod. Very little pulp surrounds the seed. The pulp is the part of the fruit that is consumed. The flavor of the fruit is often compared to that of a rich blackberry or cherry with a hint of chocolate. Many feel the raw berry is a little bitter.
The acai berry pulp is said to have more antioxidants than a blueberry. The blueberry had previously been one of the best fruits known to have such powerful qualities. Antioxidants can help boost the immune system and actually fight some cancers. The acai berry is not a miracle food, but it can rejuvenate and strengthen the cells within the human body. This rejuvenation allows cells to develop a protective layer that can help fend off various toxins and invasions like cancer cells. The cell rejuvenation also gives scientific support to the claim that the acai berry promotes a more youthful appearance. Scientific studies have proven the acai berry’s ability to have a positive effect on age-related brain deterioration.
Acai berry is a fruit just like any other fruit found in the grocery store. There are no known negative side effects associated with the fruit. However, some people may have an allergy to the acai berry, like some people are allergic to strawberries. Acai berry products may contain allergens that cause a negative reaction for some.
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What are all the studies that have been performed on the acai berry?
Posted on 02. Jan, 2011 by admin.
There are man claims on television and online that make some big claims about the health benefits of acai berry. However, do scientific studies support all of the hype that the internet and TV claims about this berry? There have been many studies toward the effectiveness of acai berry. Studies show that these berries contain powerful antioxidants that have great health benefits. They contain antioxidants which cause their color to be reddish blue and some of them are called flavinoids.These antioxidants have documented health benefits that do live up to a lot of the hype that the media gives it
however many other berries also contain these antioxidants. The deeper the color the more antioxidants the fruits and berries contain. Fruits like blue berries, raspberries and black berries also have these great antioxidants. These antioxidants can help keep a person healthy by destroying free radicals within the body. This means that antioxidants can help heart disease, cancer and many other health problems. Antioxidants are important for improving health and staying healthy overall.
There are studies that show that acai berries have more antioxidants that many other types of berries. However scientists still are not in agreement about some of the other supposed health benefits of acai berry that TV and internet and there are still ongoing studies to trying to find out the true health benefits and the full extent of what the acai berry can do. Also, diets rich in antioxidants and other fruits are without a doubt great for weight loss. While eating this alone will not cause weight loss it is an important part of losing weight and being healthy.
There are also acai berries that are used in cosmetics because of the antioxidants in the berries and because berries are much safer than other additives to make up. Using make up with acai berry may be better for the health of the skin and it may make for a better quality make up but there is no conclusive scientific study regarding the use of acai berries within make up.
While there may be no conclusive evidence of anything beyond the antioxidant power of acai berry that is no small feature of this berry. It is helpful with weight loss and also just with keeping people healthy.
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What Is MonaVie Pulse?
Posted on 30. Dec, 2010 by admin.
The MonaVie Pulse is a health juice that promotes a healthy heart and optimal cell growth. In the current world where cardiovascular disease is the leading cause of the death in the United States, it is important to maintain a healthy body and heart. The best way to do this is to maintain healthy cholesterol levels as a defense. It is also noted that a person’s heart is greatly impacted by what they drink and eat. It has never been more important to “drink to your health.”
What the MonaVie Pulse does is deliver a supply of plant sterol to the body. When a body ingests plant sterols is will absorb less cholesterol because the plant sterols will compete with the cholesterol to be absorbed. A person who ingests at least 0.8 grams of plant sterols may reduce the risk of heart disease. The MonaVie Pulse provides a supply of 0.8 grams of plant sterols in two servings. This drink has been clinically shown to reduce levels of cholesterol.
With the inclusion of plant sterols, this health juice also contains a various amounts of different antioxidant rich fruits. There is an antioxidant capacity of thirteen different servings of fruits and vegetables in just four ounces of MonaVie Pulse. Each has been chosen for their ability to support the cardiovascular system. Some of these fruits includes the superfruit acai, blueberries, grapes, pineapples, apples, cherries, cranberries, strawberries, pomegranate, and prickly bear. Each has an incredible amount of different antioxidants that will not only increase heart health but also increase over health in a person. It is also fortified with beneficial fiber and key vitamins such as A,C, and E.
Other benefits of this drink include the featuring of resveratrol. This promotes the protection of healthy blood vessels. The MonaVie Pulse also fights against things such as oxidative damage and aging. A person will only need to drink a glass a day to maintain their overall health.
This drink is not only beneficial it is elegantly packaged. From afar it looks like a high end wine bottle. The labeling is intricate and well placed to provide a very classy aesthetic making it a great gift for any occasion.
Though the MonaVie Pulse is mainly for cardiovascular health, it really does promote general health as well. This delicious drink will provide beneficial nutrients to support and defend against the number one leading cause of death in the United States.
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What Is MonaVie RVL?
Posted on 24. Dec, 2010 by admin.
The MonaVie RVL Premier Weight Solution is a group of products designed to help people reach their weight goal. It doesn’t matter if a person wants to lose five pounds or eighty pounds, these products will help he or she to reach their goal. The MonaVie RVL Premier Weight Solution features a shake mix, snack bar, and all natural supplement. Each is used to maintain and manage weight in a healthy way.
This nutritional shake mix is quite different compared to the others currently on the market. Its dense powder delivers more of an array of nutrients than in a typical meal with half the calories. It also features AcaVie, which is the purest and most potent form of the acai available. The key benefits of this shake mix are the promotion of weight management success, the inclusion of an antioxidant power of more than ten servings of fruits and vegetables, and also the consumption of fewer calories. This nutritional shake mix can be combined with eight ounces of water or milk for breakfast and/or lunch. For those who want a different taste, two ounces of MonaVie juice may be used instead. For those who are using the shake mix as a meal replacement, it is advised that they consumer a balanced dinner that consists of five-hundred to six-hundred calories.
The MonaVie RVL Nutrition Snack Bar is a great way for people to indulge on taste without compromising their goal. These bars feature twenty-four vitamins and minerals and will satisfy cravings between meals. Since these taste better than most snack bars, they will deter and discourage unhealthy snacking while delivering nutrition.
The dietary supplement is a natural way to boost a person’s metabolism and accelerate a weight management goal. Like the nutritional shake mix, this supplement also contains AcaiVie. When combined with a sensible diet and regular exercise this natural formula aids in the reduction of body fat. This product also contains powerful antioxidants that promote overal health. The supplement should be taken with a person’s morning and afternoon snacks.
For those who are interested in using MonaVie RVL Premier Weight Solution products, they should first consult a doctor before starting any fitness program. It should also be noted that each of these products will perform the best with a sensible diet and also with a minimum of thirty minutes of physical activity for at least five days a week.
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What Is MonaVie EMV Lite?
Posted on 21. Dec, 2010 by admin.
MonaVie EMV Lite is a light carbonated energy drink that provides high natural energy and focus without the side effects. It also supports endurance, promotes alertness, and enhances performance. Unlike other energy drinks, MonaVie EMV Lite will not give a person jitters nor the dreaded crash. This drink also has fewer calories compared to the other sugary energy drinks in the market without sacrificing taste.
What makes this formula so different from all the others out there? This drink is formulated free of synthetic stimulants. What this means is that there are no artificial sweeteners or preservatives that bulk up calories and create the later crash. It is also a much healthier alternative to the traditional energy drinks. Everything that is included in this drink is natural and provides long lasting energy.
The revitalizing blend of natural ingredients include things like guarana, green tea, yerba mate, and Palatinose. The ingredient Palatinose is a key ingredient for this drink. It is a carbohydrate energy source derived naturally from things such as honey and sugar beets. This is a key ingredient that provides longer lasting energy because it breaks down more slowly in the body compared to refined sugars. The other ingredients such as yerba mate and guarana provide the person a natural caffeine boost to perk up the person’s energy.
The sweetness of the MonaVie EMV Lite does not come from artificial sweeteners of any sort. It is naturally sweetened with a calorie free stevia named, Reb-A. This is the purest form of the stevia leaf extract that is available. It enhances the natural flavors of the drink without leaving an aftertaste. Other energy drinks are made with things such as high fructose corn syrup and do not give any healthy benefit to a person.
Not only is this drink good for a nice pick me up, it also provides a great healthy dose of antioxidants. There is an energizing blend of rich fruits such as the acai berry, maqui, and camu camu. Each MonaVie EMV Lite drink contains twenty percent real juice that delivers a refreshing and delicious taste.
This is a great and healthy alternative to the many sugary energy drinks on the market. It is a health conscious solution to a body’s everyday energy needs. Not only will a person feel more energized they will also be healthier with the rich antioxidant fruits and other natural ingredients.
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What Is MonaVie EMV?
Posted on 21. Dec, 2010 by admin.
The MonaVie EMV is a healthy and better way to energize and recharge the body and mind. This is an energy that provides not only a great pick me up, it provides a healthy dose of nutrients. In a world full of sugary and at times harmful energy drinks, the company MonaVie has created a drink that is not only delicious; it’s a safe way to reenergize. This drink is formulated for everyday energy needs and promises to increase energy, enhance performance, promote alertness without the the inevitable crash that comes with most energy drinks.
What makes the MonaVie EMV different from the other sugary energy drinks on currently on the market? One of the major differences are the ingredients in this drink. This drink is not created with synthetic stimulants or artificial sweeteners. Instead it is created with all natural ingredients such as green tea, ginseng, guarana, yerba mate, Palatinose. These ingredients make a huge difference and provide an advanced formula that is a great alternative to other energy drinks. Yerba mate and guarana provide a natural boost of caffeine that will give a person energy. The green tea provides high antioxidant content while helps increase alertness and raise one’s metabolism. Palatinose is an important reason why a person does not experience a crash. This is a carbohydrate energy source that is found in foods such as honey and suar cane. This energy source breaks down more slowly in the human body and this is will provide longer laster energy than the refined energy found in traditional energy drinks.
MonaVie EMV is a healthier alternative compared to traditional energy drinks because its flavors do not come from simplified sugars like high fructose corn syrup. Instead MonaVie EMV contains a healthy blend of antioxidant rich fruits such as acerola, acai, and camu camu. Containing eighty percent juice in each can, this drink contains no artificial flavors, preservatives, or sweeteners. The fruit in this drink also provide a great dose of nutrients such as vitamin A, E, and C to promote overall health.
For those who want a healthier alternative to traditional energy drinks, MonaVie may be the answer. While it is great for providing needed energy, it is also a great way to provide antioxidants and nutrients. With no subsequent crash or harsh side effects, this drink is great for everyday use and will kick up energy levels and keep it there hours after this delicious drink has been consumed.
