Acai berry can be consumed in a number of forms, but if you want to make it interesting you can make it a part of your diet through some satiating recipes. Five of the most popular acai berry recipes are listed below:

Chocolate Acai Shake

The chocolate acai shake is extremely easy to make and is exceptionally healthy. All you will need is: Half a cup of acai juice or puree, one banana, one scoop of chocolate protein powder, one cup of milk and two table spoons of cottage cheese (low fat). Get these ingredients together in a blender and blend till you have a smooth shake.

Acai Juice Smoothie

Smoothies are extremely popular and a lot of fun to drink. The drink is easy to make and must be served cold. The ingredients required to make the perfect smoothie are: one banana or apple, seven ounces of acai juice and half a glass of soy milk. Just mix the ingredients thoroughly in a blender, chill for half an hour and serve cold with breakfast.

Acai Juice Blend

If you want to start your mornings with a dash of energy then consider drinking acai juice blend. Get your hands on half a glass of your preferred juice (guava, apple or cranberry) and blend it to perfection with half a glass of acai juice. Relish it cold and get set to enjoy a day that is refreshed with health.

Acai Breakfast – Botafogo Style

You can energize your breakfast with this amazing blend. All you need is 3.5 ounces of the acai root, one banana and half a glass of orange juice. Put them into a blender and blend till you have a smooth mix. Relish it with breakfast and get set to enjoy an active day.

Mangos with Acai – Prainha Style

For this exotic mango laden recipe you will need: two dollops of acai root ice cream, half a glass of soy milk or apple juice and two scoops of creamed mango. Put the ingredients in a blender with some ice cubes and blend till you have a smooth mix that looks amazing. Once it is ready pour it into a long glass and garnish with blueberries or strawberries and honey.

Acai berry smoothies should ideally be consumed in the mornings. If you want to pump up your system before a workout make sure you consume your shake at least an hour before you hit the gym.

Weight Loss
Weight loss is one of the main benefits of Acai berries. Weight loss with acai berry can be attributed to its high fiber content. The fiber content helps in regulating digestion in the body. Furthermore, it also acts as an appetite suppressant. Consuming this berry in any form can make the body rich in nutrients and can reduce cravings for foods that are high on calories, thus helping in weight loss.

Active Life
Acai berry is known for its rich protein content as well. When you starve your body of essential nutrients in order to lose weight, the body is deprived of proteins that it needs to remain active. If you want to lose weight without compromising on your energy levels you must use acai berry in order to provide your body with the essential protein content that it needs to remain active.

Anti-ageing
The rich anti oxidant content of acai berry makes it popular with people all over the world uses it widely. Anti oxidants are essential for skin cells to breathe and grow. And if you deprive your skin of these essentials by following a diet that is unhealthy, your skin will age faster and you will look tired always. Acai berry can be made a part of your diet if you wish to have youthful looking skin always.

Alert Mind
When you consume this berry your mind stays alert. High protein and mineral content ensure that your mind receives all the nutrition it needs to survive a day that is filled with pressure from work and stress from the family.

Healthy Heart
Acai berry is known for its fatty acid content that is excellent to promote good cardiovascular health. The berry may not cure heart disease but can help in prevent deadly cardiovascular illnesses.

The high protein, mineral and nutrition content in Acai berries will ensure that every challenge you face will be dealt with a healthy mind and healthy body. Make Acai berry a part of your daily diet and you will see a difference soon.

Are You Watching Your Cholesterol?

MonaVie created Pulse with your heart health and cholesterol in mind. Just four ounces of MonaVie Pulse packs an amazing protection level.  You can enjoy this great product in juice or gel form.  It is very simple to add to your everyday health habits, and you will enjoy the product as well.

So How Does MonaVie Pulse Help Cholesterol?

MonaVie has many cholesterol lowering, cardiovascular supportive ingredients.  It contains plant sterols, which are said to help maintain existing cholesterol levels that are healthy.  An ingredient known as resveratol supports the cardiovascular system, due to the fact that it maintains healthy blood vessels.  On top of this you already have the health benefits of antioxidants and essential nutrients for optimal health.  In just 4 ounces of MonaVie a day, you will get the antioxidant equivalent of 13 servings of fruits and vegetables.