Free radicals are formed within the body when the body performs the natural processes of life. One specific free radical is the oxygen free radicals. It causes oxidative stress in the body, giving rise to a lot of diseases and health problems. So preventing the increase of free radicals in the body is the first solution. This has lead to the discovery of various types of food which have strong anti-oxidant qualities.

Most fruits and vegetables are rich in anti-oxidant chemicals. The Oxygen Radical Absorbance Capacity or the ORAC of some of fruits for quantities of 100 Gms are the following:

• Apples: have 218 ORAC
• Bananas: 221 ORAC
• Bluberries: 2,400 ORAC and
• Acai Berries: 5,500 ORAC

Acai Berry is a fruit that belongs to the family of palms like dates but look like the dark blue-black variety of grapes. The acai berry like the date has a fleshy exterior and a hard core. The fleshy parts of the fruit are rich in ORAC. Therefore this fruit when consumed regularly will give the body the minimum of 3,000 to 5000 ORAC that the USDA recommends for adults.

A lot of research and results have shown that the fleshy parts of the acai have to be processed into pulp as soon as the fruit is ripe else the fruit will simply wither away and will lose all the antioxidant value that is has. Therefore pharmacists and supplementary nutritional food productionists’ have achieved technical processes to freeze the pulp and process it into a dried powdered form.

Another popular method is to use the pulp directly in energy drinks, food preparations so that the anti-oxidant property of acai berry can work on the body. Additionally the acai berries help the body to maintain the chemical balances of the body and thus prevent the development of several chronic diseases. Acai berries are also known to control hyper blood pressure, diabetes, heart complications, gastro intestinal tract disorders and other lifestyle related health disorders. It is also a popular ingredient used in various detoxification products.

1 Acai berry has been found to assist weight loss. For those on the lookout for weight control health supplements, acai berry is a boon in the true sense of the word. It is found to burn fats at a reasonably faster pace, thereby lessening their subsequent absorption in the body by a significant amount, resulting in weight loss.

2 Abundantly rich in Omega-6 and Omega-9 fatty acids, acia berry helps in boosting the nervous and cardiovascular systems. These fatty acids play an important role in regulating the LDL and HDL cholesterol levels and increasing the absorption of Vitamins A, D, E and K in the body and hence, facilitate in keeping the heart healthy and disease free.

3 Enriched with anthocyanins and phytonutrients, acai berries are amazing sources of antioxidants that help the body combat against the ravages of everyday life. They are deterrents to the free radicals produced by the body that result in ageing and other related problems. Thus, abound with rich antioxidants; acai berries are of pivotal importance in slow down the ageing process.

4 Acai berry helps boost the cardiovascular system and improves blood circulation by amazing levels. It also helps in removing blood clots, and ensures a smooth distribution of oxygen and other nutrients throughout the body by way of efficient circulation of blood.

5 It is a rich source of fiber and helps in supplementing the body’s need for fiber contents. Fibrous contents play a pivotal role in improving the body’s digestive system. Improved digestion in turn, leads to an all round development of the body. Lowering of cholesterol levels, younger looking skin, enhanced sexual performances are some of the major benefits offered by acai berry in this regard.

6 Acai berry is also found to play a major role in fighting against cancerous cells of the body and is helpful in dealing with breast cancers in particular. Studies are still on in order to explore the potentialities of the fruit in this regard.

7 Detoxification of the body against harmful toxins, alleviation of diabetes, improved immunity, improved mental concentration, healthy and younger looking skin are some of the other health benefits ensured by a regular intake of acai berry.

Wait no more! Try your hands at this wonder fruit and be rest assured of a healthy future ahead!

Acai berry can be consumed in a number of forms, but if you want to make it interesting you can make it a part of your diet through some satiating recipes. Five of the most popular acai berry recipes are listed below:

Chocolate Acai Shake

The chocolate acai shake is extremely easy to make and is exceptionally healthy. All you will need is: Half a cup of acai juice or puree, one banana, one scoop of chocolate protein powder, one cup of milk and two table spoons of cottage cheese (low fat). Get these ingredients together in a blender and blend till you have a smooth shake.

Acai Juice Smoothie

Smoothies are extremely popular and a lot of fun to drink. The drink is easy to make and must be served cold. The ingredients required to make the perfect smoothie are: one banana or apple, seven ounces of acai juice and half a glass of soy milk. Just mix the ingredients thoroughly in a blender, chill for half an hour and serve cold with breakfast.

Acai Juice Blend

If you want to start your mornings with a dash of energy then consider drinking acai juice blend. Get your hands on half a glass of your preferred juice (guava, apple or cranberry) and blend it to perfection with half a glass of acai juice. Relish it cold and get set to enjoy a day that is refreshed with health.

Acai Breakfast – Botafogo Style

You can energize your breakfast with this amazing blend. All you need is 3.5 ounces of the acai root, one banana and half a glass of orange juice. Put them into a blender and blend till you have a smooth mix. Relish it with breakfast and get set to enjoy an active day.

Mangos with Acai – Prainha Style

For this exotic mango laden recipe you will need: two dollops of acai root ice cream, half a glass of soy milk or apple juice and two scoops of creamed mango. Put the ingredients in a blender with some ice cubes and blend till you have a smooth mix that looks amazing. Once it is ready pour it into a long glass and garnish with blueberries or strawberries and honey.

Acai berry smoothies should ideally be consumed in the mornings. If you want to pump up your system before a workout make sure you consume your shake at least an hour before you hit the gym.

Weight Loss
Weight loss is one of the main benefits of Acai berries. Weight loss with acai berry can be attributed to its high fiber content. The fiber content helps in regulating digestion in the body. Furthermore, it also acts as an appetite suppressant. Consuming this berry in any form can make the body rich in nutrients and can reduce cravings for foods that are high on calories, thus helping in weight loss.

Active Life
Acai berry is known for its rich protein content as well. When you starve your body of essential nutrients in order to lose weight, the body is deprived of proteins that it needs to remain active. If you want to lose weight without compromising on your energy levels you must use acai berry in order to provide your body with the essential protein content that it needs to remain active.

Anti-ageing
The rich anti oxidant content of acai berry makes it popular with people all over the world uses it widely. Anti oxidants are essential for skin cells to breathe and grow. And if you deprive your skin of these essentials by following a diet that is unhealthy, your skin will age faster and you will look tired always. Acai berry can be made a part of your diet if you wish to have youthful looking skin always.

Alert Mind
When you consume this berry your mind stays alert. High protein and mineral content ensure that your mind receives all the nutrition it needs to survive a day that is filled with pressure from work and stress from the family.

Healthy Heart
Acai berry is known for its fatty acid content that is excellent to promote good cardiovascular health. The berry may not cure heart disease but can help in prevent deadly cardiovascular illnesses.

The high protein, mineral and nutrition content in Acai berries will ensure that every challenge you face will be dealt with a healthy mind and healthy body. Make Acai berry a part of your daily diet and you will see a difference soon.

Acai berry is a health supplement that is packed with high ant oxidant content. Anti oxidants help in rejuvenating skin cells and can delay the aging process and lend a beautiful glow to the skin. Expensive skin care products and hours at the spa cannot give you an everyday glow that acai berry can.

All you have to do is make this berry a part of your life and you will see glowing results. Acai berry has its origins in Central and South America but is easily available in a number of formats all over the country today. Depending on your lifestyle, you can consume it as a juice or a shake.

Weight loss is an obsession with today’s generation. We tend to starve ourselves, indulge in unhealthy eating habit and overwork ourselves at the office. As a result our skin loses its vitality, its elasticity and pre mature skin aging leaves us looking tired and exhausted.

Just like our body, even our skin needs to be replenished with essential nutrients, and by starving we are depriving our body and skin. There are ways to defy the aging process and you can easily do it by making acai berry a part of your health plan.

Skin cells need anti oxidants to remain active. Acai berry boasts of high antioxidants content and therefore is the perfect remedy for great looking skin always. The berry is power packed with essential minerals, vitamin B and E that are a must for your skin if you want that youthful glow. The high protein content in Acai berry also helps in rejuvenation of skin cells.

If you have been wasting your money on skin care products and spa treatments that have not helped, you need to make acai berry an indispensable part of your life. The berry is easy to procure and can be easily made a part of your diet through a number of recipes. If you do not have the time, you can pop in a tablet while you are at work to see magical results.

MonaVie acai blend is the original drink that launched the company.  It is a blend of nineteen very nutritional fruits including the acai berry. Many experts believe that it is an excellent source for phytonutrients and antioxidants. It also has amino acids, vitamins, and trace minerals. These are all elements that athletes look for when they are choosing their nutritional drinks and foods.

Athletes, no matter what sport or level, want to do their best in every competition. The amateur runner wants to perform at their best just as much as an Olympic medalist. To give themselves the edge athletes employ many tactics. Of course they spend hours exercising and practicing their sport, and may also spend hours cross training in another activity to build up their bodies. They also watch what they eat, and that is why MonaVie blends may a great choice.

MonaVie Quality

MonaVie is certainly not the only company to produce a product using the acai berry, but they are on top as far as premier blends.  MonaVie takes the time to create and engineer special blends to benefit different aspects of people’s lives.  This includes blends for heart health and cholesterol, joint health, and energy.  You can also stick to the original MonaVie formula to get overall general health benefits.  MonaVie has put a lot of research into their products to ensure that they have a high level of efficiency.

MonaVie Gets Personal

MonaVie cares about its consumers and distributors.  They are very personal for a company that carries such a successful high-end product.  The MonaVie website has many different products, company information, and their mission statement.  If you have been introduced to MonaVie at all, you know at lest something about the company or the business opportunity that they offer.  Being a personal company, MonaVie instills a lot of trust in people.  You feel like you know the company and the distributors when buying the products.  This gives people confidence that the products really do work.  It is not just a company that is in to make quick money while not getting to know people.

The MonaVie Difference

MonaVie uniquely blends 19 different fruits to create their very powerful blends to help maintain optimal health.  Products come in a juice form and gel form.  The gel form is great to stash incase you need an instant boost.

MonaVie Understands

MonaVie employees and distributors are out in the real world just like the rest of us.  They understand that people work long, hard hours.  This tends to lead to people not eating right.  Many people don’t take the time to care for their bodies in a way that will keep them healthy over time.  Drinking MonaVie is beneficial in a number of ways.  It gives people energy throughout the day, does not spike blood sugar, increases focus and alertness, is safe and healthy for everyday use, and gives us powerful antioxidants, vitamin, and minerals to help restore our body.  It really helps that it tastes great too.

You can depend on MonaVie to be there to help maintain your health, help you start a business, give you opportunities to volunteer with MonaVie’s MORE Project, and so much more.  The superior products of MonaVie will make them last, but when you add this to their very personal style, they will be around for a long time to come with a very bright future.  You can tell that the MonaVie Company and anyone associated with it are proud of their products and how they have helped people.  This is one of the many things that people admire about MonaVie.

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