What foods improve brain function?
Posted on 25. Aug, 2011 by admin in MonaVie EMV
They say you are what you eat, but what is more important is how what you eat affects your body and your health. Eating certain foods can improve brain function. Learn what super foods you can add to your diet to give your brain health a smart boost.
Spinach
Spinach has been shown to improve learning and motor skills in laboratory tests. This green leafy vegetable is high in antioxidants, helping to shield the brain from age-related decline and stress. By incorporating spinach into your daily salad, you reduce your risk for stroke and slow down the onset of aging-related neurological diseases. As an added bonus spinach and other green vegetables can also help boost memory.
Fish
Fish are a great source of omega-3 fatty acids. Omega-3 fatty acids nurture the cell membranes that cushion the brain’s neurons, keeping them flexible and insulated. Specifically, yellow fin tuna is rich in niacin, a B vitamin that helps reduce the risk of Alzheimer’s disease and senility symptoms. Wild salmon and herring are other delicious fish choices containing healthy omega-3s and their anti-inflammatory properties.
Nuts and Seeds
You should try and eat a variety of nuts and seeds in your diet. These foods tend to be wonderful sources of vitamin E which keeps brain function strong and helps protect against cognitive decline as one gets older. Adding just one ounce a day can make a difference; and there are so many delicious nuts and seeds to choose from that finding a favorite is easy for anyone. Almonds, peanuts, walnuts and sunflower seeds make for great snack ideas, and natural nut butters like peanut butter or tahini are healthy and tasty to spread on whole grain breads.
Berries
Berries are juicy, delicious, and yes, they are great for improving brain health! Cranberries help with cognitive functions associated with memory, hand eye coordination, and balance. Strawberries are a great source of vitamin C and research suggests that strawberry-rich diets may be associated with better motor skills and higher learning capacities. Eating blueberries, too, can give you positive health effects. They aren’t called a super food for no reason. In laboratory research blueberry-rich diets have shown to protect against what is called dendritic branching loss, which is often associated with aging-related brain disorders. In essence, eating berries helps keep your brain young.
Give your brain a boost by eating the rights foods. Eating a well-balanced diet and keeping your body fit is important to keeping your brain healthy. Try to incorporate these super foods into your diet and reap the brainy rewards.
