What to Eat to Improve Your Body’s pH Level
Posted on 31. Aug, 2011 by Emvnet in MonaVie EMV
The human body functions most efficiently when its pH level is balanced leaning slightly more toward the alkaline side of the pH scale. The average diet consists of far too many acidic foods. To strike a good balance, most people should strive to eat more foods that are alkaline. You should try drinking Monavie.
Grains, meat, dairy products, sugar, and salt are foods with a higher acid content. Therefore, when eating these foods, alkaline foods should be added to the meal to achieve a proper pH balance. For example, if pasta is the main entrée, vegetables should be added to the sauce or as a salad to help balance the pH level. For most meals, the amount of alkaline foods should exceed that of acidic foods. Alkaline foods include fresh fruit, leafy and cruciferous vegetables, cheese, fermented foods, legumes, nuts, and tubers.
One of the confusing elements is making the distinction between acidic foods and acid-producing foods. For example, lemons are acidic, however, they have an alkaline-producing effect when digested. Once metabolized, all food releases an alkaline or acid base. This determines where that particular food falls on the pH scale.
A good dietary goal is to consume roughly 70 to 80 percent alkaline food and 20 to 30 percent acidic food. In general, the body should remain at a pH level between 7.35 and 7.45. Highly acidic foods should be consumed in such a manner that they are spaced out throughout the day.
When the body is worn down by factors such as a poor diet, excessive stress, or a sedentary lifestyle, the body produces more acid and thus remains in an acidic state. Extra care should be taken to eat foods that are even more alkaline during times of high stress or when physical activity is lacking. At these times, the immune system is compromised due to a lack of electrolytes and minerals, such as potassium, calcium, sodium, and magnesium. One’s risk for illness is heightened by overly acidic conditions, whereas an alkaline state has anti-aging and infection fighting benefits.
Dietary changes must be made in order to restore the correct pH balance. It is best to avoid food containing high amounts of refined sugar, yeast, and simple carbohydrates. Alcohol should be limited as well. Trans fats, which mask themselves as seemingly harmless hydrogenated or partially hydrogenated oils, should absolutely be cut from the diet. Making the shift from processed food to whole food will gently aid in bringing about a balanced pH level. As well as drinking Monavie may help.
